Spoil Spurts
Wind woes in the wee hours but it didn’t limit lactate. 10x440 w/Eric. 5.8 mile total.
Cold.
posted by Andrew at 9:42 AM
Thursday, March 05, 2009
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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Previous Posts
- Hills & Heaves
- Jog and a Joke
- Dawn and Quartered
- Interlude
- Passing Plows
- Last short long
- Snow Speed
- Hill Work Wednesday
- Overdressed
- Training Effect
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
3 Comments:
I think I understood this.
I agree. Lactate not limited. Taxi please.
short and sweet, nice work!
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