Hills & Heaves
While the snow covered hill limited the speed, the lactate built up anyway as Eric and I did the 10x. Eric showed true Runner Grit this morning when after number 8 he got hit with the heaves. After the brief spell was over he calmly said, “Two more go.” Don’t mess with this guy.
posted by Andrew at 1:22 PM
2 Comments:
Good run this morning. Thanks again for the walk recovery on the last couple of sprints--it allowed me to complete the workout with you. See you Thursday.
Heaves and then runs? I'm so impressed.
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