Wednesday, February 18, 2009

Hill Work Wednesday

60 minute workout this morning: 10x hill plus warmup / cooldown.  5.8 miles total.


Blogger Thomas said...

Out of curiosity (and because I'm doing hill workout myself these weeks): how do you do hill workouts? e.g. how fast, how long, any special techniques ...

Sorry 'bout the silly questions!

2/19/2009 5:18 AM  

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