Hill Work Wednesday
60 minute workout this morning: 10x hill plus warmup / cooldown. 5.8 miles total.
posted by Andrew at 3:43 PM
Wednesday, February 18, 2009
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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- Overdressed
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- '03 Houston Marathon 3:42:46
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1 Comments:
Out of curiosity (and because I'm doing hill workout myself these weeks): how do you do hill workouts? e.g. how fast, how long, any special techniques ...
Sorry 'bout the silly questions!
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