Adventures of a Downeast Maine runner.
60 minute workout this morning: 10x hill plus warmup / cooldown. 5.8 miles total.
posted by Andrew at 3:43 PM
Out of curiosity (and because I'm doing hill workout myself these weeks): how do you do hill workouts? e.g. how fast, how long, any special techniques ...Sorry 'bout the silly questions!
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I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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