Friday, December 12, 2008

And the ice melted

Another swing up in temperature melted the ice that covered the roadways last night so this morning's run was fairly tame. Except for the thick rain and northeast wind, it wasn't so bad.

I ran out the highway this morning to avoid the mud puddles in the pitch dark but I had to deal with some traffic. All in all, the training is still on track.

9 miles @ 8:09 pace.


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