Where the work gets done
The final three miles of today's run was harder than the first fifteen. But this is where it all happens. Ran easily with a better pace (by far) in the second half. Felt ok overall with slight leg tightening near the end that went away. Weather was just gorgeous.
18 miles @ 8:35 pace.
18 miles @ 8:35 pace.
posted by Andrew at 6:44 AM
3 Comments:
18 before work is most impressive! Nice going. Today and tomorrow look great weather wise... hail spring!
Bullet...St. Paul, MN forcast possible 4-6inch of snow next 48 hrs...spring? Nice run today, enjoy the good running weather.
It was a beautiful morning for sleeping in. You've started cranking things up again haven't you? A little caution perhaps?
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