Wednesday, April 09, 2008

Where the work gets done

The final three miles of today's run was harder than the first fifteen. But this is where it all happens. Ran easily with a better pace (by far) in the second half. Felt ok overall with slight leg tightening near the end that went away. Weather was just gorgeous.

18 miles @ 8:35 pace.

3 Comments:

Blogger Jamie said...

18 before work is most impressive! Nice going. Today and tomorrow look great weather wise... hail spring!

4/09/2008 7:36 AM  
Blogger Brian Thistle said...

Bullet...St. Paul, MN forcast possible 4-6inch of snow next 48 hrs...spring? Nice run today, enjoy the good running weather.

4/09/2008 4:34 PM  
Blogger Love2Run said...

It was a beautiful morning for sleeping in. You've started cranking things up again haven't you? A little caution perhaps?

4/09/2008 7:17 PM  

Post a Comment

Links to this post:

Create a Link

<< Home