Beating the sun home
But barely. The new season brings earlier sunrises but Mondays are still mostly in the dark due to the extra early start time.
Felt good after 6 miles or so. The pace picked up after the blood flow found its way to the legs. I was wondering if I was going to get better than 9:00 / mile avg today the way things were going. But a little patience and it takes care of itself.
15 miles 8:18 pace.
Felt good after 6 miles or so. The pace picked up after the blood flow found its way to the legs. I was wondering if I was going to get better than 9:00 / mile avg today the way things were going. But a little patience and it takes care of itself.
15 miles 8:18 pace.
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