End of Week 2
A good week with some slight improvements. Feeling good. The left leg is slowly, slowly getting better. I've increased the frequency of the massage therapy to deal with this. It seems to be helping. I have another scheduled next Thursday.
For the week:
59.76 miles and average HR of 142 and an average pace of 7:32. The breakdown:
Fri - 7.42 miles / 135 HR / 8:05 pace (60 mins)
Sat - 10.47 miles / 150 HR / 7:10 pace (75 mins)
Sun - 5.01 miles / 136 HR / 8:59 pace (45 mins)
Mon - 7.89 miles / 140 HR / 7:36 pace (60 mins)
Tue - 10.56 miles / 150 HR / 7:06 pace (75 mins)
Wed - 6.06 miles / 141 HR / 7:26 pace (45 mins)
Thu - 12.35 miles / 145 HR / 7:17 pace (90 mins)
Very thick fog this morning. Got bitten by the drift of the HR as it took me 90 seconds longer to come back then to go out this morning. Those early miles sure feel good.
Moving up to level 2 next week which just represents in increase in time running by 45 minutes.
For the week:
59.76 miles and average HR of 142 and an average pace of 7:32. The breakdown:
Fri - 7.42 miles / 135 HR / 8:05 pace (60 mins)
Sat - 10.47 miles / 150 HR / 7:10 pace (75 mins)
Sun - 5.01 miles / 136 HR / 8:59 pace (45 mins)
Mon - 7.89 miles / 140 HR / 7:36 pace (60 mins)
Tue - 10.56 miles / 150 HR / 7:06 pace (75 mins)
Wed - 6.06 miles / 141 HR / 7:26 pace (45 mins)
Thu - 12.35 miles / 145 HR / 7:17 pace (90 mins)
Very thick fog this morning. Got bitten by the drift of the HR as it took me 90 seconds longer to come back then to go out this morning. Those early miles sure feel good.
Moving up to level 2 next week which just represents in increase in time running by 45 minutes.
posted by Andrew at 7:16 AM
2 Comments:
Good week Andrew. Nice to hear the leg is getting better. So what's level 2 involve?
141 HR at 7:26/mi pace! Are you sure you're human. Your training is certainly coming along nicely.
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