Sunday, April 26, 2009

Good weekend

Got in two good runs this weekend. Yesterday I tried to find 2 hours worth of running in town. Not easy in such a small place. I ran loops around the graveyard, up and down the streets, and even some trail running out to the end of Shackford Head. I still had to repeat some of the course to get two hours but it was fun.

This morning, I went easy on the legs and kept the terrain relatively level for 90 minutes out the highway and back into town.

Don't know the exact mileage but I figure 13 for Sat and 10.5 for today. Yesterday was the first 'shorts' day of the season for me. But this morning I was back to pants as the fog was quite cool.


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