Sort of appreciating the plan today
With just three miles on the schedule today and a day of rest yesterday, I’m feeling rather rested. The groin was sore yesterday after Sunday’s 17 miler. So a day off was handy. And today, I slept right up to the alarm at 5am so I must have been tired. But I am looking forward to tomorrow’s longer run.
Felt ok today (no soreness). Did 5k @ 8:58 pace in 50 degrees. Having to log these shorter runs really highlights just how slowly I begin a workout. All my other workouts begin the same way but the average pace gets better as the miles progress. These short runs are over before I even get going.