Sort of appreciating the plan today
With just three miles on the schedule today and a day of rest yesterday, I’m feeling rather rested. The groin was sore yesterday after Sunday’s 17 miler. So a day off was handy. And today, I slept right up to the alarm at 5am so I must have been tired. But I am looking forward to tomorrow’s longer run.
Felt ok today (no soreness). Did 5k @ 8:58 pace in 50 degrees. Having to log these shorter runs really highlights just how slowly I begin a workout. All my other workouts begin the same way but the average pace gets better as the miles progress. These short runs are over before I even get going.
posted by Andrew at 9:53 AM
4 Comments:
3 miles hardly even seems getting dressed up for but that's what I'll be borrowing from your plan for the morning. Long/short, slow/fast, hard/easy, I like it.
50 degrees? WTG! It's freaking 32 in the mornings here!
Way to stick to your plan. You're good at formulating a plan and then following it yet maintaining flexibility. I like your comment on my blog regarding the lightning striking me-funny.
Great Balls of Fire! Why didn't I think of that?
I should give you the raw material and let you compose my posts!
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