Monday, September 10, 2007

Soaking my foot

No appointment yet with the podiatrist but it's in the works. I couldn't take it anymore and went out this morning for the slowest run I've done in ages. But it felt so good to be out there as opposed to another day without my run. I ran until I felt the endorphins. Ahhh.

So now I am home soaking my foot in an ice bath. Feels rather good really.

Avg pace: 9:55. Avg HR 131.


Blogger Marc said...

You ought to be soaking your head!!
What are you doing running on an injured foot you numbskull.

There. It had to be said.

9/10/2007 8:29 AM  
Blogger Mark I. said...

I'm sorry to hear about the continuing problems with your foot, Andrew.

I hope things sort out soon!

9/10/2007 6:47 PM  
Anonymous Anonymous said...

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9/17/2007 3:51 PM  

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