Easy Progression
Crawl to a fast finish. 10 miles @ 7:36 average. Felt natural and good.
posted by Andrew at 6:30 AM
Tuesday, January 19, 2010
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Where Mike gets profane
- Warmer temps
- cold no wind
- Wind Chill making it tough
- Getting colder
- First Cold Run
- Cool, Crisp, Clear
- Into it
- Cool with Flurries
- Deer & Ice
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
3 Comments:
I just started to read your blog and thought I would say Hi.
And a 10 miles @ 7:36 average does not sound "Easy" :)
Jason, Hope,ME
are you on a another mileage build? I am reading several 20 milers in the last week or so. My bloglines stop showing the reading pane so I've been losing sight of your progress. What aggregator do you use?
Hello Jason. Good to see you... Most of the progression was easy except for the last few miles or so.
Hello Mark. Good to see you too. Yes, another mileage build. I don't know which aggregate RSS feed I use. I use bloglines as a reader though. Loving the miles these days. You know me, I'm either on or off. No happy medium. Can't teach an old dog new tricks you know.
Post a Comment
<< Home