Tuesday, January 19, 2010

Easy Progression

Crawl to a fast finish. 10 miles @ 7:36 average. Felt natural and good.

3 Comments:

Anonymous Jason Gallant said...

I just started to read your blog and thought I would say Hi.
And a 10 miles @ 7:36 average does not sound "Easy" :)

Jason, Hope,ME

1/19/2010 12:35 PM  
Blogger Mark said...

are you on a another mileage build? I am reading several 20 milers in the last week or so. My bloglines stop showing the reading pane so I've been losing sight of your progress. What aggregator do you use?

1/19/2010 6:17 PM  
Blogger Andrew said...

Hello Jason. Good to see you... Most of the progression was easy except for the last few miles or so.
Hello Mark. Good to see you too. Yes, another mileage build. I don't know which aggregate RSS feed I use. I use bloglines as a reader though. Loving the miles these days. You know me, I'm either on or off. No happy medium. Can't teach an old dog new tricks you know.

1/19/2010 8:01 PM  

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